20.6 km | 02:00:10 | 05:50/km日期: 2012-12-11 18:53 - 平均心率: 94 - 卡路里: 1259 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'01" / 05'45" / 05'44" / 06'07" / 05'42" / 05'50" / 05'41" / 05'35" / 05'42" / 05'44" / 06'17" / 05'53" / 05'51" / 05'48" / 05'45" / 06'10" / 05'39" / 05'43" / 05'53" / 05'53" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 05'50" | 00:35'09" |
| 7 | 05'41" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'42" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 06'17" | 01:04'08" |
| 12 | 05'53" | 01:10'01" |
| 13 | 05'51" | 01:15'52" |
| 14 | 05'48" | 01:21'40" |
| 15 | 05'45" | 01:27'25" |
| 16 | 06'10" | 01:33'35" |
| 17 | 05'39" | 01:39'14" |
| 18 | 05'43" | 01:44'57" |
| 19 | 05'53" | 01:50'50" |
| 20 | 05'53" | 01:56'43" |
| 20.6 | 06'01" | 02:00'10" |
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