31.0 km | 02:31:26 | 04:53/km日期: 2019-02-02 07:32 - 平均心率: 148 - 卡路里: 1484 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 05'12" / 05'09" / 05'07" / 05'13" / 05'11" / 05'12" / 05'10" / 04'49" / 05'12" / 05'12" / 05'19" / 05'02" / 05'03" / 04'45" / 05'08" / 04'42" / 04'49" / 04'40" / 04'38" / 04'44" / 04'45" / 04'37" / 04'36" / 04'40" / 04'39" / 04'39" / 04'37" / 04'52" / 04'41" / 04'33" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'09" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'19" (+00'52") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'02" (+00'35") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'40") | 1000 / 15000 |
| 16 | | 04'42" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 1000 / 17000 |
| 18 | | 04'39" (+00'12") | 1000 / 18000 |
| 19 | | 04'37" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" (+00'17") | 1000 / 20000 |
| 21 | | 04'45" (+00'18") | 1000 / 21000 |
| 22 | | 04'37" (+00'10") | 1000 / 22000 |
| 23 | | 04'35" (+00'08") | 1000 / 23000 |
| 24 | | 04'40" (+00'13") | 1000 / 24000 |
| 25 | | 04'38" (+00'11") | 1000 / 25000 |
| 26 | | 04'39" (+00'12") | 1000 / 26000 |
| 27 | | 04'36" (+00'09") | 1000 / 27000 |
| 28 | | 04'51" (+00'24") | 1000 / 28000 |
| 29 | | 04'41" (+00'14") | 1000 / 29000 |
| 30 | | 04'33" (+00'06") | 1000 / 30000 |
| 31 | | 04'27" | 1000 / 31000 |
| 32 | | 02'46" | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
197.20 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'10" | 00:36'14" |
| 8 | 04'49" | 00:41'03" |
| 9 | 05'12" | 00:46'15" |
| 10 | 05'12" | 00:51'27" |
| 11 | 05'19" | 00:56'46" |
| 12 | 05'02" | 01:01'48" |
| 13 | 05'03" | 01:06'51" |
| 14 | 04'45" | 01:11'36" |
| 15 | 05'08" | 01:16'44" |
| 16 | 04'42" | 01:21'26" |
| 17 | 04'49" | 01:26'15" |
| 18 | 04'40" | 01:30'55" |
| 19 | 04'38" | 01:35'33" |
| 20 | 04'44" | 01:40'17" |
| 21 | 04'45" | 01:45'02" |
| 22 | 04'37" | 01:49'39" |
| 23 | 04'36" | 01:54'15" |
| 24 | 04'40" | 01:58'55" |
| 25 | 04'39" | 02:03'34" |
| 26 | 04'39" | 02:08'13" |
| 27 | 04'37" | 02:12'50" |
| 28 | 04'52" | 02:17'42" |
| 29 | 04'41" | 02:22'23" |
| 30 | 04'33" | 02:26'56" |
| 31 | 04'28" | 02:31'24" |
| 31.0 | 03'00" | 02:31'26" |
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