30.1 km | 04:01:21 | 08:00/km日期: 2019-02-02 06:53 - 卡路里: 1626 Cal - 總步數: 43136 - 平均步頻: 178 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'08" / 06'57" / 06'19" / 06'52" / 06'46" / 06'56" / 07'00" / 08'18" / 07'33" / 06'52" / 06'43" / 08'05" / 13'18" / 06'25" / 06'17" / 08'04" / 08'11" / 11'32" / 08'04" / 09'19" / 06'32" / 07'47" / 07'10" / 07'17" / 08'12" / 08'03" / 09'49" / 09'50" / 07'35" / 08'20" / 36'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'49") | 1005 / 1005 | 183 / 76 |
| 2 | | 06'54" (+00'37") | 1007 / 2013 | 185 / 77 |
| 3 | | 06'28" (+00'11") | 1002 / 3015 | 186 / 82 |
| 4 | | 06'50" (+00'33") | 1000 / 4016 | 185 / 78 |
| 5 | | 06'56" (+00'39") | 1001 / 5017 | 183 / 78 |
| 6 | | 06'55" (+00'38") | 1008 / 6026 | 184 / 78 |
| 7 | | 06'56" (+00'39") | 1000 / 7027 | 182 / 78 |
| 8 | | 08'46" (+02'29") | 1008 / 8035 | 178 / 63 |
| 9 | | 07'43" (+01'26") | 1001 / 9037 | 182 / 70 |
| 10 | | 06'54" (+00'37") | 1003 / 10040 | 189 / 76 |
| 11 | | 06'51" (+00'34") | 1006 / 11047 | 185 / 78 |
| 12 | | 07'59" (+01'42") | 1003 / 12050 | 186 / 66 |
| 13 | | 13'15" (+06'58") | 1007 / 13058 | 123 / 60 |
| 14 | | 06'17" | 1008 / 14067 | 188 / 84 |
| 15 | | 06'55" (+00'38") | 1007 / 15075 | 186 / 77 |
| 16 | | 07'31" (+01'14") | 1008 / 16083 | 185 / 71 |
| 17 | | 10'32" (+04'15") | 1004 / 17088 | 151 / 62 |
| 18 | | 08'54" (+02'37") | 1003 / 18091 | 187 / 60 |
| 19 | | 08'38" (+02'21") | 1006 / 19098 | 179 / 64 |
| 20 | | 09'03" (+02'46") | 1007 / 20105 | 179 / 61 |
| 21 | | 07'30" (+01'13") | 1004 / 21110 | 189 / 70 |
| 22 | | 06'51" (+00'34") | 1005 / 22115 | 183 / 79 |
| 23 | | 07'55" (+01'38") | 1006 / 23121 | 178 / 70 |
| 24 | | 08'04" (+01'47") | 1001 / 24123 | 177 / 69 |
| 25 | | 07'40" (+01'23") | 1005 / 25128 | 176 / 73 |
| 26 | | 08'27" (+02'10") | 1001 / 26129 | 186 / 63 |
| 27 | | 12'34" (+06'17") | 1006 / 27136 | 186 / 42 |
| 28 | | 07'24" (+01'07") | 1001 / 28137 | 166 / 81 |
| 29 | | 08'04" (+01'47") | 1001 / 29139 | 189 / 65 |
| 30 | | 07'15" (+00'58") | 1000 / 30140 | 181 / 75 |
2月累積里程 : 315.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'19" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'46" | 00:34'02" |
| 6 | 06'56" | 00:40'58" |
| 7 | 07'00" | 00:47'58" |
| 8 | 08'18" | 00:56'16" |
| 9 | 07'33" | 01:03'49" |
| 10 | 06'52" | 01:10'41" |
| 11 | 06'43" | 01:17'24" |
| 12 | 08'05" | 01:25'29" |
| 13 | 13'18" | 01:38'47" |
| 14 | 06'25" | 01:45'12" |
| 15 | 06'17" | 01:51'29" |
| 16 | 08'04" | 01:59'33" |
| 17 | 08'11" | 02:07'44" |
| 18 | 11'32" | 02:19'16" |
| 19 | 08'04" | 02:27'20" |
| 20 | 09'19" | 02:36'39" |
| 21 | 06'32" | 02:43'11" |
| 22 | 07'47" | 02:50'58" |
| 23 | 07'10" | 02:58'08" |
| 24 | 07'17" | 03:05'25" |
| 25 | 08'12" | 03:13'37" |
| 26 | 08'03" | 03:21'40" |
| 27 | 09'49" | 03:31'29" |
| 28 | 09'50" | 03:41'19" |
| 29 | 07'35" | 03:48'54" |
| 30 | 08'20" | 03:57'14" |
| 30.1 | 36'14" | 04:01'21" |
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