22.5 km | 02:48:01 | 07:28/km日期: 2019-02-02 07:22 - 總爬升: 546 m - 平均心率: 148 - 卡路里: 1897 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'42" / 07'20" / 08'11" / 08'58" / 08'17" / 07'54" / 13'21" / 07'10" / 12'22" / 06'45" / 06'17" / 07'50" / 06'39" / 06'32" / 06'32" / 07'17" / 06'56" / 05'36" / 06'23" / 07'08" / 07'34" / 07'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'08") | 1000 / 1000 |
| 2 | | 07'19" (+01'44") | 1000 / 2000 |
| 3 | | 08'11" (+02'36") | 1000 / 3000 |
| 4 | | 08'57" (+03'22") | 1000 / 4000 |
| 5 | | 08'17" (+02'42") | 1000 / 5000 |
| 6 | | 07'54" (+02'19") | 1000 / 6000 |
| 7 | | 08'53" (+03'18") | 1000 / 7000 |
| 8 | | 07'10" (+01'35") | 1000 / 8000 |
| 9 | | 10'00" (+04'25") | 1000 / 9000 |
| 10 | | 06'44" (+01'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 07'50" (+02'15") | 1000 / 12000 |
| 13 | | 06'36" (+01'01") | 1000 / 13000 |
| 14 | | 06'34" (+00'59") | 1000 / 14000 |
| 15 | | 06'32" (+00'57") | 1000 / 15000 |
| 16 | | 07'17" (+01'42") | 1000 / 16000 |
| 17 | | 06'56" (+01'21") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 06'22" (+00'47") | 1000 / 19000 |
| 20 | | 07'07" (+01'32") | 1000 / 20000 |
| 21 | | 07'34" (+01'59") | 1000 / 21000 |
| 22 | | 07'47" (+02'12") | 1000 / 22000 |
| 23 | | 07'06" (+01'31") | 465 / 22465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'20" | 00:16'02" |
| 3 | 08'11" | 00:24'13" |
| 4 | 08'58" | 00:33'11" |
| 5 | 08'17" | 00:41'28" |
| 6 | 07'54" | 00:49'22" |
| 7 | 13'21" | 01:02'43" |
| 8 | 07'10" | 01:09'53" |
| 9 | 12'22" | 01:22'15" |
| 10 | 06'45" | 01:29'00" |
| 11 | 06'17" | 01:35'17" |
| 12 | 07'50" | 01:43'07" |
| 13 | 06'39" | 01:49'46" |
| 14 | 06'32" | 01:56'18" |
| 15 | 06'32" | 02:02'50" |
| 16 | 07'17" | 02:10'07" |
| 17 | 06'56" | 02:17'03" |
| 18 | 05'36" | 02:22'39" |
| 19 | 06'23" | 02:29'02" |
| 20 | 07'08" | 02:36'10" |
| 21 | 07'34" | 02:43'44" |
| 22 | 07'47" | 02:51'31" |
| 22.5 | 07'05" | 02:54'49" |
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