10.1 km | 00:56:36 | 05:37/km日期: 2019-02-02 05:42 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'01" / 06'13" / 05'34" / 04'58" / 05'30" / 05'27" / 05'26" / 05'23" / 05'19" / 05'21" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'03") | 1000 / 1000 |
2 | | 06'12" (+01'14") | 1000 / 2000 |
3 | | 05'34" (+00'36") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'29") | 1000 / 6000 |
7 | | 05'25" (+00'27") | 1000 / 7000 |
8 | | 05'22" (+00'24") | 1000 / 8000 |
9 | | 05'19" (+00'21") | 1000 / 9000 |
10 | | 05'20" (+00'22") | 1000 / 10000 |
11 | | 05'09" (+00'11") | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
44.13 km Adidas TAKUMI Ren 2017 累積 :
1565.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'13" | 00:13'14" |
3 | 05'34" | 00:18'48" |
4 | 04'58" | 00:23'46" |
5 | 05'30" | 00:29'16" |
6 | 05'27" | 00:34'43" |
7 | 05'26" | 00:40'09" |
8 | 05'23" | 00:45'32" |
9 | 05'19" | 00:50'51" |
10 | 05'21" | 00:56'12" |
10.1 | 05'10" | 00:56'35" |