14.0 km | 01:36:05 | 06:50/km日期: 2019-01-31 20:10 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'40" / 05'11" / 05'38" / 06'50" / 06'26" / 05'52" / 06'51" / 16'02" / 05'53" / 05'42" / 06'04" / 05'55" / 07'21" / 06'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+01'40") | 1000 / 4000 |
| 5 | | 06'25" (+01'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+01'41") | 1000 / 7000 |
| 8 | | 16'01" (+10'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 1000 / 12000 |
| 13 | | 07'20" (+02'10") | 1000 / 13000 |
| 14 | | 06'20" (+01'10") | 1000 / 14000 |
| 15 | | 08'30" (+03'20") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 107.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 06'50" | 00:23'19" |
| 5 | 06'26" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 06'51" | 00:42'28" |
| 8 | 16'02" | 00:58'30" |
| 9 | 05'53" | 01:04'23" |
| 10 | 05'42" | 01:10'05" |
| 11 | 06'04" | 01:16'09" |
| 12 | 05'55" | 01:22'04" |
| 13 | 07'21" | 01:29'25" |
| 14 | 06'20" | 01:35'45" |
| 14.0 | 08'27" | 01:36'05" |
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