10.1 km | 00:46:57 | 04:38/km日期: 2012-12-11 18:08 - 地點: 體育場 - 天氣: 陰、風大 - 卡路里: 655 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'55" / 04'48" / 04'46" / 04'43" / 04'38" / 04'35" / 04'35" / 04'33" / 04'32" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1034 / 1034 |
| 2 | | 04'47" (+00'15") | 990 / 2025 |
| 3 | | 04'44" (+00'12") | 1004 / 3029 |
| 4 | | 04'42" (+00'10") | 1014 / 4043 |
| 5 | | 04'37" (+00'05") | 1005 / 5049 |
| 6 | | 04'38" (+00'06") | 1003 / 6052 |
| 7 | | 04'34" (+00'02") | 1006 / 7059 |
| 8 | | 04'32" | 999 / 8058 |
| 9 | | 04'32" | 1012 / 9071 |
| 10 | | 04'24" | 1001 / 10073 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'35" | 00:28'25" |
| 7 | 04'35" | 00:33'00" |
| 8 | 04'33" | 00:37'33" |
| 9 | 04'32" | 00:42'05" |
| 10 | 04'26" | 00:46'31" |
| 10.1 | 04'16" | 00:46'57" |
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