55.4 km | 09:30:28 | 10:17/km日期: 2019-02-02 06:24 - 總爬升: 1293 m - 平均心率: 150 - 卡路里: 2794 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'00" / 09'21" / 07'35" / 09'29" / 08'28" / 06'30" / 06'15" / 08'24" / 07'04" / 11'24" / 10'20" / 07'48" / 07'52" / 07'17" / 08'47" / 08'52" / 07'26" / 07'10" / 08'55" / 05'52" / 09'10" / 08'45" / 10'04" / 09'10" / 09'02" / 15'27" / 11'34" / 12'37" / 08'19" / 16'54" / 17'00" / 06'28" / 11'08" / 10'39" / 12'07" / 09'19" / 13'26" / 13'19" / 11'12" / 06'37" / 15'16" / 10'11" / 11'20" / 08'26" / 16'03" / 10'23" / 13'21" / 12'18" / 09'23" / 15'47" / 11'26" / 08'59" / 11'05" / 12'07" / 14'55" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" | 29349 / 29349 |
| 2 | | 10'57" (+02'05") | 6 / 29355 |
| 3 | | 11'53" (+03'01") | 26078 / 55434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
210.85 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'21" | 00:16'21" |
| 3 | 07'35" | 00:23'56" |
| 4 | 09'29" | 00:33'25" |
| 5 | 08'28" | 00:41'53" |
| 6 | 06'30" | 00:48'23" |
| 7 | 06'15" | 00:54'38" |
| 8 | 08'24" | 01:03'02" |
| 9 | 07'04" | 01:10'06" |
| 10 | 11'24" | 01:21'30" |
| 11 | 10'20" | 01:31'50" |
| 12 | 07'48" | 01:39'38" |
| 13 | 07'52" | 01:47'30" |
| 14 | 07'17" | 01:54'47" |
| 15 | 08'47" | 02:03'34" |
| 16 | 08'52" | 02:12'26" |
| 17 | 07'26" | 02:19'52" |
| 18 | 07'10" | 02:27'02" |
| 19 | 08'55" | 02:35'57" |
| 20 | 05'52" | 02:41'49" |
| 21 | 09'10" | 02:50'59" |
| 22 | 08'45" | 02:59'44" |
| 23 | 10'04" | 03:09'48" |
| 24 | 09'10" | 03:18'58" |
| 25 | 09'02" | 03:28'00" |
| 26 | 15'27" | 03:43'27" |
| 27 | 11'34" | 03:55'01" |
| 28 | 12'37" | 04:07'38" |
| 29 | 08'19" | 04:15'57" |
| 30 | 16'54" | 04:32'51" |
| 31 | 17'00" | 04:49'51" |
| 32 | 06'28" | 04:56'19" |
| 33 | 11'08" | 05:07'27" |
| 34 | 10'39" | 05:18'06" |
| 35 | 12'07" | 05:30'13" |
| 36 | 09'19" | 05:39'32" |
| 37 | 13'26" | 05:52'58" |
| 38 | 13'19" | 06:06'17" |
| 39 | 11'12" | 06:17'29" |
| 40 | 06'37" | 06:24'06" |
| 41 | 15'16" | 06:39'22" |
| 42 | 10'11" | 06:49'33" |
| 43 | 11'20" | 07:00'53" |
| 44 | 08'26" | 07:09'19" |
| 45 | 16'03" | 07:25'22" |
| 46 | 10'23" | 07:35'45" |
| 47 | 13'21" | 07:49'06" |
| 48 | 12'18" | 08:01'24" |
| 49 | 09'23" | 08:10'47" |
| 50 | 15'47" | 08:26'34" |
| 51 | 11'26" | 08:38'00" |
| 52 | 08'59" | 08:46'59" |
| 53 | 11'05" | 08:58'04" |
| 54 | 12'07" | 09:10'11" |
| 55 | 14'55" | 09:25'06" |
| 55.4 | 12'25" | 09:30'30" |
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