35.0 km | 03:28:50 | 05:57/km日期: 2019-01-27 14:40 - 總爬升: 349 m - 平均心率: 144 - 卡路里: 1964 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'21" / 06'04" / 05'54" / 05'44" / 07'06" / 05'48" / 05'51" / 05'50" / 05'48" / 06'20" / 05'41" / 05'41" / 05'41" / 05'46" / 06'08" / 05'45" / 05'43" / 05'51" / 06'01" / 06'29" / 05'47" / 05'51" / 05'50" / 05'46" / 06'22" / 05'50" / 05'46" / 05'53" / 05'52" / 06'30" / 05'58" / 05'55" / 05'44" / 05'44" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+01'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'21") | 1000 / 19000 |
| 20 | | 06'28" (+00'48") | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 05'50" (+00'10") | 1000 / 22000 |
| 23 | | 05'49" (+00'09") | 1000 / 23000 |
| 24 | | 05'46" (+00'06") | 1000 / 24000 |
| 25 | | 06'21" (+00'41") | 1000 / 25000 |
| 26 | | 05'49" (+00'09") | 1000 / 26000 |
| 27 | | 05'46" (+00'06") | 1000 / 27000 |
| 28 | | 05'52" (+00'12") | 1000 / 28000 |
| 29 | | 05'51" (+00'11") | 1000 / 29000 |
| 30 | | 06'29" (+00'49") | 1000 / 30000 |
| 31 | | 05'58" (+00'18") | 1000 / 31000 |
| 32 | | 05'54" (+00'14") | 1000 / 32000 |
| 33 | | 05'44" (+00'04") | 1000 / 33000 |
| 34 | | 05'43" (+00'03") | 1000 / 34000 |
| 35 | | 06'15" (+00'35") | 1000 / 35000 |
| 36 | | 05'21" | 9 / 35009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.36 km 
adidas boston 6 shoes 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 07'06" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 05'51" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'48" | 00:54'26" |
| 10 | 06'20" | 01:00'46" |
| 11 | 05'41" | 01:06'27" |
| 12 | 05'41" | 01:12'08" |
| 13 | 05'41" | 01:17'49" |
| 14 | 05'46" | 01:23'35" |
| 15 | 06'08" | 01:29'43" |
| 16 | 05'45" | 01:35'28" |
| 17 | 05'43" | 01:41'11" |
| 18 | 05'51" | 01:47'02" |
| 19 | 06'01" | 01:53'03" |
| 20 | 06'29" | 01:59'32" |
| 21 | 05'47" | 02:05'19" |
| 22 | 05'51" | 02:11'10" |
| 23 | 05'50" | 02:17'00" |
| 24 | 05'46" | 02:22'46" |
| 25 | 06'22" | 02:29'08" |
| 26 | 05'50" | 02:34'58" |
| 27 | 05'46" | 02:40'44" |
| 28 | 05'53" | 02:46'37" |
| 29 | 05'52" | 02:52'29" |
| 30 | 06'30" | 02:58'59" |
| 31 | 05'58" | 03:04'57" |
| 32 | 05'55" | 03:10'52" |
| 33 | 05'44" | 03:16'36" |
| 34 | 05'44" | 03:22'20" |
| 35 | 06'16" | 03:28'36" |
| 35.0 | 05'07" | 03:28'39" |
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