14.3 km | 01:27:07 | 06:04/km日期: 2019-01-30 19:31 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'24" / 06'04" / 06'00" / 05'45" / 06'01" / 06'05" / 06'13" / 06'13" / 06'15" / 06'06" / 06'00" / 06'08" / 06'13" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'45" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 06'13" | 00:48'45" |
| 9 | 06'15" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 11 | 06'00" | 01:07'06" |
| 12 | 06'08" | 01:13'14" |
| 13 | 06'13" | 01:19'27" |
| 14 | 05'40" | 01:25'07" |
| 14.3 | 06'03" | 01:27'09" |
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