11.4 km | 00:59:23 | 05:12/km日期: 2014-04-29 05:09 - 平均心率: 54 - 卡路里: 739 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'31" / 05'45" / 05'10" / 05'18" / 05'21" / 05'08" / 05'16" / 05'01" / 05'01" / 04'55" / 04'42" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'08" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 05'01" | 00:42'30" |
| 9 | 05'01" | 00:47'31" |
| 10 | 04'55" | 00:52'26" |
| 11 | 04'42" | 00:57'08" |
| 11.4 | 05'32" | 00:59'23" |
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