12.7 km | 01:24:23 | 06:37/km日期: 2019-01-25 17:00 - 平均心率: 176 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68% - PM2.5: 不佳(61)
Pace: 06'15" / 06'24" / 06'34" / 06'35" / 06'18" / 07'53" / 06'35" / 06'32" / 06'31" / 06'49" / 06'34" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 07'53" (+01'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+00'28") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
73.05 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'34" | 00:19'13" |
| 4 | 06'35" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 07'53" | 00:39'59" |
| 7 | 06'35" | 00:46'34" |
| 8 | 06'32" | 00:53'06" |
| 9 | 06'31" | 00:59'37" |
| 10 | 06'49" | 01:06'26" |
| 11 | 06'34" | 01:13'00" |
| 12 | 06'27" | 01:19'27" |
| 12.7 | 06'43" | 01:24'23" |
展開計圈分析
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