21.0 km | 02:08:07 | 06:05/km日期: 2014-05-01 14:17 - 總爬升: 165 m - 地點: 三民公園28圈 - 天氣: 雨下個沒完 - 卡路里: 1891 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'57" / 05'54" / 05'48" / 05'41" / 05'40" / 05'45" / 05'45" / 05'45" / 05'50" / 05'53" / 05'57" / 06'05" / 06'09" / 06'15" / 06'22" / 06'26" / 06'25" / 06'25" / 06'32" / 06'38" / 06'20" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 44'19" (+38'39") | 1 / 1 |
| 3 | | 05'52" (+00'12") | 1003 / 1005 |
| 4 | | 05'52" (+00'12") | 999 / 2005 |
| 5 | | 05'48" (+00'08") | 1012 / 3017 |
| 6 | | 05'40" | 1002 / 4020 |
| 7 | | 05'41" (+00'01") | 1001 / 5021 |
| 8 | | 05'44" (+00'04") | 1008 / 6030 |
| 9 | | 05'45" (+00'05") | 995 / 7025 |
| 10 | | 05'45" (+00'05") | 1010 / 8036 |
| 11 | | 05'49" (+00'09") | 998 / 9035 |
| 12 | | 05'52" (+00'12") | 1005 / 10041 |
| 13 | | 05'55" (+00'15") | 997 / 11038 |
| 14 | | 06'07" (+00'27") | 1007 / 12046 |
| 15 | | 06'08" (+00'28") | 1004 / 13050 |
| 16 | | 06'16" (+00'36") | 1007 / 14058 |
| 17 | | 06'20" (+00'40") | 1002 / 15060 |
| 18 | | 06'23" (+00'43") | 1000 / 16060 |
| 19 | | 06'27" (+00'47") | 1007 / 17068 |
| 20 | | 06'26" (+00'46") | 1002 / 18070 |
| 21 | | 06'31" (+00'51") | 1000 / 19070 |
| 22 | | 06'38" (+00'58") | 1006 / 20077 |
| 23 | | 06'18" (+00'38") | 1003 / 21080 |
一直煩惱今天ㄉLSD要去哪跑
如果玩跑步機一定撐不了半馬
跑操場又會被當神經病
於是轉往三民公園
本來認為應該只有我一個神經病
跑ㄌ約10k..開始出現其他人陪跑
15k後雨超大差點想休息
不曉得哪來ㄉ毅力還是乖乖撐完
最近半馬都守不住206
是天氣熱還是心理因素＠＠
5月累積里程 :
167.98 km 
Adidas Adizero F50 Runner 3 黑色 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'40" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'45" | 00:40'30" |
| 8 | 05'45" | 00:46'15" |
| 9 | 05'50" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 11 | 05'57" | 01:03'55" |
| 12 | 06'05" | 01:10'00" |
| 13 | 06'09" | 01:16'09" |
| 14 | 06'15" | 01:22'24" |
| 15 | 06'22" | 01:28'46" |
| 16 | 06'26" | 01:35'12" |
| 17 | 06'25" | 01:41'37" |
| 18 | 06'25" | 01:48'02" |
| 19 | 06'32" | 01:54'34" |
| 20 | 06'38" | 02:01'12" |
| 21 | 06'20" | 02:07'32" |
| 21.0 | 97'13" | 02:08'07" |
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