10.0 km | 00:46:12 | 04:36/km日期: 2019-01-29 20:02 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 04'46" / 04'39" / 07'31" / 04'33" / 08'03" / 04'40" / 08'00" / 04'34" / 07'43" / 04'28" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+02'54") | 1000 / 1000 |
| 2 | | 04'38" (+02'47") | 1000 / 2000 |
| 3 | | 04'34" (+02'43") | 34 / 2034 |
| 4 | | 01'51" | 8 / 2043 |
| 5 | | 04'41" (+02'50") | 1000 / 3043 |
| 6 | | 04'32" (+02'41") | 1000 / 4043 |
| 7 | | 04'27" (+02'36") | 22 / 4065 |
| 8 | | 00'00" | 0 / 4065 |
| 9 | | 04'39" (+02'48") | 1000 / 5065 |
| 10 | | 04'37" (+02'46") | 987 / 6053 |
| 11 | | 02'26" (+00'35") | 7 / 6061 |
| 12 | | 04'36" (+02'45") | 1000 / 7061 |
| 13 | | 04'33" (+02'42") | 989 / 8050 |
| 14 | | 01'54" (+00'03") | 8 / 8058 |
| 15 | | 04'33" (+02'42") | 1000 / 9058 |
| 16 | | 04'26" (+02'35") | 978 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 166.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 07'31" | 00:16'56" |
| 4 | 04'33" | 00:21'29" |
| 5 | 08'03" | 00:29'32" |
| 6 | 04'40" | 00:34'12" |
| 7 | 08'00" | 00:42'12" |
| 8 | 04'34" | 00:46'46" |
| 9 | 07'43" | 00:54'29" |
| 10 | 04'28" | 00:58'57" |
| 10.0 | 03'05" | 00:59'04" |
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