10.5 km | 01:00:10 | 05:45/km日期: 2019-01-29 18:04 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'04" / 05'54" / 05'46" / 05'49" / 05'53" / 05'55" / 05'42" / 05'28" / 05'31" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 461 / 10461 |
1月累積里程 :
117.11 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'31" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 10.5 | 05'33" | 01:00'11" |
展開計圈分析
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