21.3 km | 02:19:12 | 06:31/km日期: 2019-01-27 06:29 - 總爬升: 547 m - 地點: 永和山 - 天氣: 冷 - 平均心率: 174 - 卡路里: 1419 Cal - 總步數: 23593 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'06" / 06'07" / 06'47" / 06'58" / 06'12" / 06'13" / 06'20" / 06'34" / 08'14" / 08'30" / 06'18" / 06'20" / 06'50" / 08'12" / 05'48" / 06'00" / 07'36" / 06'04" / 05'48" / 05'37" / 05'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'44") | 1001 / 1001 | 177 / 92 |
| 2 | | 06'05" (+00'44") | 1004 / 2006 | 178 / 92 |
| 3 | | 06'46" (+01'25") | 1007 / 3014 | 174 / 84 |
| 4 | | 06'52" (+01'31") | 1003 / 4017 | 174 / 83 |
| 5 | | 06'12" (+00'51") | 1006 / 5023 | 178 / 90 |
| 6 | | 06'10" (+00'49") | 1006 / 6030 | 178 / 90 |
| 7 | | 06'17" (+00'56") | 1001 / 7031 | 179 / 88 |
| 8 | | 06'30" (+01'09") | 1001 / 8033 | 177 / 86 |
| 9 | | 08'16" (+02'55") | 1006 / 9039 | 158 / 76 |
| 10 | | 08'25" (+03'04") | 1003 / 10043 | 126 / 93 |
| 11 | | 06'15" (+00'54") | 1001 / 11044 | 178 / 89 |
| 12 | | 06'18" (+00'57") | 1007 / 12051 | 178 / 88 |
| 13 | | 06'46" (+01'25") | 1002 / 13054 | 175 / 84 |
| 14 | | 08'10" (+02'49") | 1000 / 14054 | 126 / 96 |
| 15 | | 05'47" (+00'26") | 1007 / 15062 | 182 / 94 |
| 16 | | 05'54" (+00'33") | 1003 / 16065 | 182 / 92 |
| 17 | | 07'34" (+02'13") | 1000 / 17066 | 141 / 93 |
| 18 | | 06'04" (+00'43") | 1009 / 18075 | 180 / 91 |
| 19 | | 05'42" (+00'21") | 1001 / 19076 | 182 / 95 |
| 20 | | 05'37" (+00'16") | 1007 / 20084 | 184 / 96 |
| 21 | | 05'21" | 1006 / 21090 | 185 / 101 |
| 22 | | 04'16" | 311 / 21401 | 165 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.06 km 
MIZUNO Wave Cruise 11 累積 :
4376.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'47" | 00:19'00" |
| 4 | 06'58" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 06'13" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'34" | 00:51'17" |
| 9 | 08'14" | 00:59'31" |
| 10 | 08'30" | 01:08'01" |
| 11 | 06'18" | 01:14'19" |
| 12 | 06'20" | 01:20'39" |
| 13 | 06'50" | 01:27'29" |
| 14 | 08'12" | 01:35'41" |
| 15 | 05'48" | 01:41'29" |
| 16 | 06'00" | 01:47'29" |
| 17 | 07'36" | 01:55'05" |
| 18 | 06'04" | 02:01'09" |
| 19 | 05'48" | 02:06'57" |
| 20 | 05'37" | 02:12'34" |
| 21 | 05'24" | 02:17'58" |
| 21.3 | 04'36" | 02:19'24" |
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