10.7 km | 00:57:45 | 05:23/km日期: 2019-01-26 07:05 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'33" / 05'25" / 05'08" / 04'42" / 04'55" / 05'39" / 05'26" / 05'47" / 05'41" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+00'49") | 706 / 10706 |
1月累積里程 :
225.25 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 04'42" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 05'39" | 00:31'22" |
| 7 | 05'26" | 00:36'48" |
| 8 | 05'47" | 00:42'35" |
| 9 | 05'41" | 00:48'16" |
| 10 | 05'36" | 00:53'52" |
| 10.7 | 05'30" | 00:57'46" |
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