14.2 km | 01:17:15 | 05:26/km日期: 2019-01-29 16:13 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(33)
Pace: 05'32" / 05'25" / 05'30" / 05'27" / 06'15" / 05'16" / 05'29" / 05'29" / 05'32" / 05'37" / 05'52" / 05'28" / 05'18" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
372.10 km 
NEW BLANCE 淺黃色的ZANTE 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 06'15" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'32" | 00:49'55" |
| 10 | 05'37" | 00:55'32" |
| 11 | 05'52" | 01:01'24" |
| 12 | 05'28" | 01:06'52" |
| 13 | 05'18" | 01:12'10" |
| 14 | 05'08" | 01:17'18" |
| 14.2 | 05'15" | 01:18'15" |
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