11.3 km | 00:58:01 | 05:08/km日期: 2018-12-22 06:35 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'03" / 05'08" / 05'15" / 05'01" / 05'08" / 05'06" / 05'08" / 05'21" / 05'15" / 05'09" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
52.72 km 
Adidas TAKUMI Ren 2017 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'21" | 00:41'10" |
| 9 | 05'15" | 00:46'25" |
| 10 | 05'09" | 00:51'34" |
| 11 | 05'08" | 00:56'42" |
| 11.3 | 04'48" | 00:58'02" |
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