18.4 km | 01:51:01 | 06:02/km日期: 2019-01-24 14:30 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 59%
Pace: 05'49" / 06'01" / 05'34" / 05'39" / 05'55" / 05'41" / 06'05" / 05'38" / 05'53" / 05'32" / 05'36" / 05'38" / 06'47" / 06'07" / 06'08" / 07'24" / 06'29" / 07'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 06'46" (+01'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 07'23" (+01'52") | 1000 / 16000 |
| 17 | | 06'29" (+00'58") | 1000 / 17000 |
| 18 | | 07'00" (+01'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'11") | 365 / 18365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
69.71 km 
Mizuno Wave Rider 19 累積 :
2062.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 06'05" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'53" | 00:52'15" |
| 10 | 05'32" | 00:57'47" |
| 11 | 05'36" | 01:03'23" |
| 12 | 05'38" | 01:09'01" |
| 13 | 06'47" | 01:15'48" |
| 14 | 06'07" | 01:21'55" |
| 15 | 06'08" | 01:28'03" |
| 16 | 07'24" | 01:35'27" |
| 17 | 06'29" | 01:41'56" |
| 18 | 07'06" | 01:49'02" |
| 18.4 | 05'25" | 01:51'01" |
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