8.8 km | 01:28:24 | 10:01/km日期: 2014-05-01 17:35 - 卡路里: 747 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'39" / 06'15" / 06'57" / 07'04" / 11'17" / 11'50" / 12'03" / 11'17" / 12'28" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'04") | 207 / 207 |
| 2 | | 06'39" (+00'58") | 207 / 415 |
| 3 | | 06'15" (+00'34") | 207 / 622 |
| 4 | | 05'41" | 207 / 830 |
| 5 | | 06'20" (+00'39") | 207 / 1038 |
| 6 | | 06'34" (+00'53") | 207 / 1245 |
| 7 | | 06'34" (+00'53") | 207 / 1453 |
| 8 | | 06'49" (+01'08") | 207 / 1661 |
| 9 | | 06'10" (+00'29") | 207 / 1868 |
| 10 | | 11'23" (+05'42") | 207 / 2076 |
| 11 | | 06'44" (+01'03") | 207 / 2284 |
| 12 | | 06'10" (+00'29") | 207 / 2491 |
| 13 | | 05'41" | 207 / 2699 |
| 14 | | 06'01" (+00'20") | 207 / 2907 |
| 15 | | 12'26" (+06'45") | 207 / 3114 |
| 16 | | 05'56" (+00'15") | 207 / 3322 |
| 17 | | 06'05" (+00'24") | 207 / 3530 |
| 18 | | 06'15" (+00'34") | 207 / 3737 |
| 19 | | 05'46" (+00'05") | 207 / 3945 |
| 20 | | 13'28" (+07'47") | 207 / 4153 |
| 21 | | 12'50" (+07'09") | 207 / 4360 |
| 22 | | 12'55" (+07'14") | 207 / 4568 |
| 23 | | 13'09" (+07'28") | 207 / 4776 |
| 24 | | 12'07" (+06'26") | 207 / 4983 |
| 25 | | 12'55" (+07'14") | 207 / 5191 |
| 26 | | 12'40" (+06'59") | 207 / 5399 |
| 27 | | 12'21" (+06'40") | 207 / 5606 |
| 28 | | 13'04" (+07'23") | 207 / 5814 |
| 29 | | 12'02" (+06'21") | 207 / 6022 |
| 30 | | 12'26" (+06'45") | 207 / 6229 |
| 31 | | 11'43" (+06'02") | 207 / 6437 |
| 32 | | 12'45" (+07'04") | 207 / 6645 |
| 33 | | 11'52" (+06'11") | 207 / 6852 |
| 34 | | 12'07" (+06'26") | 207 / 7060 |
| 35 | | 11'33" (+05'52") | 207 / 7268 |
| 36 | | 11'52" (+06'11") | 207 / 7475 |
| 37 | | 11'47" (+06'06") | 207 / 7683 |
| 38 | | 11'18" (+05'37") | 207 / 7891 |
| 39 | | 11'47" (+06'06") | 207 / 8098 |
| 40 | | 13'14" (+07'33") | 207 / 8306 |
| 41 | | 12'17" (+06'36") | 524 / 8831 |
5月累積里程 : 184.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'57" | 00:19'51" |
| 4 | 07'04" | 00:26'55" |
| 5 | 11'17" | 00:38'12" |
| 6 | 11'50" | 00:50'02" |
| 7 | 12'03" | 01:02'05" |
| 8 | 11'17" | 01:13'22" |
| 9 | 12'28" | 01:25'50" |
| 8.8 | -15'-7" | 01:28'23" |
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