15.1 km | 01:23:57 | 05:33/km日期: 2019-01-28 05:48 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'08" / 06'11" / 05'55" / 05'58" / 05'47" / 05'38" / 05'34" / 05'36" / 05'25" / 05'15" / 05'19" / 05'17" / 05'05" / 05'05" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
359.41 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 05'34" | 00:41'11" |
| 8 | 05'36" | 00:46'47" |
| 9 | 05'25" | 00:52'12" |
| 10 | 05'15" | 00:57'27" |
| 11 | 05'19" | 01:02'46" |
| 12 | 05'17" | 01:08'03" |
| 13 | 05'05" | 01:13'08" |
| 14 | 05'05" | 01:18'13" |
| 15 | 05'12" | 01:23'25" |
| 15.1 | 04'30" | 01:23'57" |
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