15.4 km | 01:22:03 | 05:19/km日期: 2019-01-28 18:35 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 05'55" / 05'25" / 05'28" / 05'25" / 05'20" / 05'20" / 05'32" / 05'18" / 05'19" / 05'22" / 05'21" / 05'12" / 05'15" / 05'10" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'49" | 390 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'19" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 05'21" | 00:59'45" |
| 12 | 05'12" | 01:04'57" |
| 13 | 05'15" | 01:10'12" |
| 14 | 05'10" | 01:15'22" |
| 15 | 05'04" | 01:20'26" |
| 15.4 | 04'51" | 01:22'20" |
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