23.1 km | 02:18:27 | 05:58/km日期: 2019-01-27 17:22 - 平均心率: 168 - 卡路里: 1241 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 05'53" / 05'49" / 05'52" / 05'51" / 05'51" / 05'53" / 06'29" / 05'57" / 06'38" / 06'06" / 06'05" / 05'57" / 06'02" / 06'06" / 06'01" / 07'35" / 06'19" / 06'10" / 06'02" / 06'05" / 06'04" / 05'59" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+01'00") | 1000 / 14000 |
| 15 | | 06'00" (+00'54") | 1000 / 15000 |
| 16 | | 06'15" (+01'09") | 1000 / 16000 |
| 17 | | 06'19" (+01'13") | 1000 / 17000 |
| 18 | | 06'10" (+01'04") | 1000 / 18000 |
| 19 | | 06'01" (+00'55") | 1000 / 19000 |
| 20 | | 06'05" (+00'59") | 1000 / 20000 |
| 21 | | 06'03" (+00'57") | 1000 / 21000 |
| 22 | | 05'58" (+00'52") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 06'17" (+01'11") | 151 / 23151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 06'29" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 06'38" | 00:54'13" |
| 10 | 06'06" | 01:00'19" |
| 11 | 06'05" | 01:06'24" |
| 12 | 05'57" | 01:12'21" |
| 13 | 06'02" | 01:18'23" |
| 14 | 06'06" | 01:24'29" |
| 15 | 06'01" | 01:30'30" |
| 16 | 07'35" | 01:38'05" |
| 17 | 06'19" | 01:44'24" |
| 18 | 06'10" | 01:50'34" |
| 19 | 06'02" | 01:56'36" |
| 20 | 06'05" | 02:02'41" |
| 21 | 06'04" | 02:08'45" |
| 22 | 05'59" | 02:14'44" |
| 23 | 05'06" | 02:19'50" |
| 23.2 | 06'15" | 02:20'47" |
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