20.2 km | 01:48:40 | 05:22/km日期: 2019-01-26 06:04 - 總爬升: 204 m - 地點: 琉璃仙境-高鐵站 - 天氣: 涼 - 平均心率: 138 - 卡路里: 1308 Cal - 總步數: 19036 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'49" / 05'28" / 05'23" / 05'22" / 05'07" / 05'16" / 05'09" / 05'15" / 05'12" / 05'23" / 07'15" / 05'12" / 05'09" / 05'15" / 05'12" / 05'06" / 05'24" / 05'15" / 05'13" / 05'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'44") | 1006 / 1006 | 172 / 100 |
| 2 | | 05'27" (+00'24") | 1000 / 2007 | 171 / 106 |
| 3 | | 05'22" (+00'19") | 1002 / 3009 | 172 / 107 |
| 4 | | 05'21" (+00'18") | 1002 / 4012 | 172 / 108 |
| 5 | | 05'05" (+00'02") | 1004 / 5016 | 174 / 112 |
| 6 | | 05'17" (+00'14") | 1008 / 6024 | 173 / 109 |
| 7 | | 05'06" (+00'03") | 1005 / 7029 | 173 / 112 |
| 8 | | 05'11" (+00'08") | 1000 / 8030 | 174 / 110 |
| 9 | | 05'12" (+00'09") | 1007 / 9038 | 174 / 110 |
| 10 | | 05'22" (+00'19") | 1009 / 10047 | 173 / 107 |
| 11 | | 07'11" (+02'08") | 1002 / 11050 | 181 / 76 |
| 12 | | 05'11" (+00'08") | 1002 / 12052 | 175 / 109 |
| 13 | | 05'10" (+00'07") | 1004 / 13056 | 176 / 109 |
| 14 | | 05'11" (+00'08") | 1002 / 14059 | 176 / 109 |
| 15 | | 05'12" (+00'09") | 1007 / 15067 | 175 / 109 |
| 16 | | 05'03" | 1007 / 16075 | 176 / 112 |
| 17 | | 05'21" (+00'18") | 1009 / 17084 | 176 / 105 |
| 18 | | 05'12" (+00'09") | 1006 / 18090 | 176 / 108 |
| 19 | | 05'11" (+00'08") | 1004 / 19095 | 177 / 108 |
| 20 | | 05'07" (+00'04") | 1007 / 20102 | 177 / 109 |
| 21 | | 05'12" (+00'09") | 185 / 20288 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 194.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'09" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'23" | 00:53'24" |
| 11 | 07'15" | 01:00'39" |
| 12 | 05'12" | 01:05'51" |
| 13 | 05'09" | 01:11'00" |
| 14 | 05'15" | 01:16'15" |
| 15 | 05'12" | 01:21'27" |
| 16 | 05'06" | 01:26'33" |
| 17 | 05'24" | 01:31'57" |
| 18 | 05'15" | 01:37'12" |
| 19 | 05'13" | 01:42'25" |
| 20 | 05'10" | 01:47'35" |
| 20.2 | 05'49" | 01:48'40" |
展開計圈分析
留言 
