14.5 km | 01:33:24 | 06:26/km日期: 2019-01-24 19:47 - 總爬升: 324 m - 地點: 大坑金色公路 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'02" / 06'18" / 06'52" / 07'16" / 07'06" / 07'23" / 10'02" / 06'27" / 05'50" / 05'33" / 06'26" / 05'49" / 06'00" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 07'15" (+01'43") | 1000 / 4000 |
| 5 | | 06'50" (+01'18") | 1000 / 5000 |
| 6 | | 07'15" (+01'43") | 1000 / 6000 |
| 7 | | 08'26" (+02'54") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 500 / 14500 |
團練來到大坑再度挑戰山路
這次均速有進步了~
繼續加油~😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 136.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'52" | 00:19'12" |
| 4 | 07'16" | 00:26'28" |
| 5 | 07'06" | 00:33'34" |
| 6 | 07'23" | 00:40'57" |
| 7 | 10'02" | 00:50'59" |
| 8 | 06'27" | 00:57'26" |
| 9 | 05'50" | 01:03'16" |
| 10 | 05'33" | 01:08'49" |
| 11 | 06'26" | 01:15'15" |
| 12 | 05'49" | 01:21'04" |
| 13 | 06'00" | 01:27'04" |
| 14 | 05'58" | 01:33'02" |
| 14.5 | 06'17" | 01:36'11" |
留言 
展開計圈分析
