|  全馬 | 04:07:05 | 05:51/km | 第73馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:07:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'52") | 00:58'04" (+02'37") | | 00:28'42" (+01'12") | | 00:27'57" (+00'27") | 00:55'27" | | 00:27'30" | | 00:28'11" (+00'41") | 00:56'56" (+01'29") | | 00:28'45" (+01'15") | | 00:29'34" (+02'04") | 01:01'02" (+05'35") | | 00:31'28" (+03'58") | |
日期: 2019-01-13 06:30 - 總爬升: 334 m - 平均心率: 135 - 卡路里: 2560 Cal - 總步數: 44898 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'13") | 1007 / 1007 | 173 / 88 | | 2 | | 05'41" (+00'23") | 1001 / 2009 | 180 / 97 | | 3 | | 05'37" (+00'19") | 1007 / 3016 | 179 / 99 | | 4 | | 05'41" (+00'23") | 1004 / 4020 | 178 / 98 | | 5 | | 05'44" (+00'26") | 1007 / 5028 | 180 / 96 |
| 6 | | 05'38" (+00'20") | 1006 / 6034 | 180 / 97 | | 7 | | 05'35" (+00'17") | 1001 / 7035 | 180 / 98 | | 8 | | 05'31" (+00'13") | 1003 / 8038 | 182 / 99 | | 9 | | 06'23" (+01'05") | 1003 / 9041 | 176 / 88 | | 10 | | 05'24" (+00'06") | 1007 / 10049 | 182 / 101 | | 11 | | 05'28" (+00'10") | 1000 / 11049 | 181 / 100 | | 12 | | 06'00" (+00'42") | 1004 / 12054 | 181 / 91 | | 13 | | 05'25" (+00'07") | 1000 / 13054 | 182 / 101 | | 14 | | 05'20" (+00'02") | 1005 / 14060 | 182 / 102 | | 15 | | 05'38" (+00'20") | 1008 / 15068 | 182 / 97 | | 16 | | 05'20" (+00'02") | 1001 / 16069 | 182 / 102 | | 17 | | 05'21" (+00'03") | 1000 / 17070 | 181 / 102 | | 18 | | 05'22" (+00'04") | 1005 / 18075 | 183 / 101 | | 19 | | 05'59" (+00'41") | 1005 / 19081 | 185 / 89 | | 20 | | 05'18" | 1006 / 20088 | 182 / 102 | | 21 | | 05'21" (+00'03") | 1006 / 21095 | 181 / 102 | | 22 | | 05'32" (+00'14") | 1002 / 22097 | 182 / 99 | | 23 | | 05'25" (+00'07") | 1004 / 23101 | 180 / 102 | | 24 | | 05'31" (+00'13") | 1003 / 24105 | 181 / 99 | | 25 | | 06'15" (+00'57") | 1003 / 25108 | 183 / 87 | | 26 | | 05'39" (+00'21") | 1008 / 26116 | 182 / 96 | | 27 | | 05'50" (+00'32") | 1001 / 27118 | 182 / 93 | | 28 | | 05'47" (+00'29") | 1002 / 28120 | 182 / 94 | | 29 | | 05'40" (+00'22") | 1008 / 29129 | 183 / 95 | | 30 | | 05'38" (+00'20") | 1003 / 30132 | 184 / 96 | | 31 | | 05'27" (+00'09") | 1005 / 31138 | 183 / 100 | | 32 | | 05'56" (+00'38") | 1006 / 32144 | 185 / 90 | | 33 | | 05'45" (+00'27") | 1006 / 33151 | 183 / 94 | | 34 | | 05'57" (+00'39") | 1006 / 34158 | 182 / 92 | | 35 | | 06'25" (+01'07") | 1006 / 35165 | 180 / 86 | | 36 | | 05'50" (+00'32") | 1007 / 36172 | 182 / 93 | | 37 | | 06'31" (+01'13") | 1002 / 37175 | 179 / 85 | | 38 | | 06'40" (+01'22") | 1008 / 38184 | 185 / 80 | | 39 | | 05'55" (+00'37") | 1005 / 39189 | 183 / 92 | | 40 | | 06'13" (+00'55") | 1004 / 40194 | 182 / 87 | | 41 | | 06'19" (+01'01") | 1005 / 41199 | 180 / 87 | | 42 | | 06'13" (+00'55") | 1006 / 42206 | 180 / 89 |
賽後評分: 謝謝高樹！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 166.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'45" | 00:12'15" | | 3 | 05'37" | 00:17'52" | | 4 | 05'46" | 00:23'38" | | 5 | 05'44" | 00:29'22" | | 6 | 05'41" | 00:35'03" | | 7 | 05'39" | 00:40'42" | | 8 | 05'30" | 00:46'12" | | 9 | 06'25" | 00:52'37" | | 10 | 05'27" | 00:58'04" | | 11 | 05'32" | 01:03'36" | | 12 | 05'59" | 01:09'35" | | 13 | 05'26" | 01:15'01" | | 14 | 05'22" | 01:20'23" | | 15 | 05'38" | 01:26'01" | | 16 | 05'24" | 01:31'25" | | 17 | 05'22" | 01:36'47" | | 18 | 05'21" | 01:42'08" | | 19 | 06'02" | 01:48'10" | | 20 | 05'21" | 01:53'31" | | 21 | 05'24" | 01:58'55" | | 22 | 05'33" | 02:04'28" | | 23 | 05'27" | 02:09'55" | | 24 | 05'30" | 02:15'25" | | 25 | 06'17" | 02:21'42" | | 26 | 05'42" | 02:27'24" | | 27 | 05'51" | 02:33'15" | | 28 | 05'48" | 02:39'03" | | 29 | 05'41" | 02:44'44" | | 30 | 05'43" | 02:50'27" | | 31 | 05'28" | 02:55'55" | | 32 | 05'57" | 03:01'52" | | 33 | 05'48" | 03:07'40" | | 34 | 06'00" | 03:13'40" | | 35 | 06'21" | 03:20'01" | | 36 | 06'00" | 03:26'01" | | 37 | 06'33" | 03:32'34" | | 38 | 06'42" | 03:39'16" | | 39 | 05'59" | 03:45'15" | | 40 | 06'14" | 03:51'29" | | 41 | 06'21" | 03:57'50" | | 42 | 06'14" | 04:04'04" | | 42.5 | 06'37" | 04:07'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
