10.0 km | 01:05:03 | 06:29/km日期: 2019-01-25 05:13 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'08" / 06'46" / 06'35" / 06'42" / 06'48" / 06'14" / 06'26" / 06'17" / 05'54" / 06'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 20 / 7020 |
| 9 | | 06'18" (+00'26") | 1000 / 8020 |
| 10 | | 05'52" | 1000 / 9020 |
| 11 | | 06'01" (+00'09") | 1000 / 10020 |
| 12 | | 09'16" (+03'24") | 7 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 06'42" | 00:27'11" |
| 5 | 06'48" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'17" | 00:52'56" |
| 9 | 05'54" | 00:58'50" |
| 10 | 06'01" | 01:04'51" |
| 10.0 | 07'37" | 01:05'04" |
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