|  恭喜完成了第 10 馬 80.0 km | 13:39:30 | 10:14/km | 第10馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:39:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'25" (+02'06") | 01:32'54" (+11'47") | | 00:50'29" (+10'10") | | 00:58'41" (+18'22") | 01:57'35" (+36'28") | | 00:58'54" (+18'35") | | 00:40'19" | 01:21'07" | | 00:40'48" (+00'29") | | 00:56'58" (+16'39") | 01:57'46" (+36'39") | | 01:00'48" (+20'29") | | 00:48'45" (+08'26") | 01:38'31" (+17'24") | | 00:49'46" (+09'27") | | 01:01'27" (+21'08") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2662 m - 地點: 新竹縣尖石鄉 - 平均心率: 136 - 卡路里: 3620 Cal - 總步數: 82970 - 平均步頻: 137 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'32" (+02'19") | 1006 / 1006 | 153 / 76 | | 2 | | 07'15" (+01'02") | 1001 / 2008 | 175 / 78 | | 3 | | 09'29" (+03'16") | 251 / 2259 | 171 / 61 | | 4 | | 07'57" (+01'44") | 1000 / 3260 | 173 / 72 | | 5 | | 09'58" (+03'45") | 1008 / 4268 | 156 / 63 |
| 6 | | 09'13" (+03'00") | 1001 / 5269 | 172 / 63 | | 7 | | 09'26" (+03'13") | 1008 / 6278 | 171 / 61 | | 8 | | 09'06" (+02'53") | 1003 / 7281 | 172 / 63 | | 9 | | 10'35" (+04'22") | 1006 / 8287 | 153 / 61 | | 10 | | 10'51" (+04'38") | 1007 / 9294 | 162 / 56 | | 11 | | 10'26" (+04'13") | 1005 / 10300 | 163 / 58 | | 12 | | 11'54" (+05'41") | 1004 / 11305 | 147 / 56 | | 13 | | 10'33" (+04'20") | 1002 / 12308 | 163 / 57 | | 14 | | 13'08" (+06'55") | 1001 / 13310 | 124 / 61 | | 15 | | 12'07" (+05'54") | 1004 / 14314 | 138 / 59 | | 16 | | 11'47" (+05'34") | 1003 / 15317 | 141 / 59 | | 17 | | 10'36" (+04'23") | 1006 / 16324 | 145 / 64 | | 18 | | 12'36" (+06'23") | 1006 / 17330 | 126 / 62 | | 19 | | 11'47" (+05'34") | 1004 / 18334 | 136 / 62 | | 20 | | 10'09" (+03'56") | 1005 / 19340 | 156 / 62 | | 21 | | 12'25" (+06'12") | 1000 / 20340 | 126 / 63 | | 22 | | 06'55" (+00'42") | 1003 / 21344 | 175 / 82 | | 23 | | 06'13" | 1004 / 22348 | 177 / 90 | | 24 | | 10'36" (+04'23") | 1002 / 23351 | 125 / 75 | | 25 | | 07'18" (+01'05") | 1003 / 24354 | 168 / 81 | | 26 | | 08'16" (+02'03") | 1005 / 25360 | 147 / 81 | | 27 | | 07'11" (+00'58") | 1005 / 26366 | 175 / 79 | | 28 | | 11'12" (+04'59") | 1007 / 27374 | 115 / 77 | | 29 | | 07'31" (+01'18") | 1006 / 28380 | 177 / 74 | | 30 | | 07'26" (+01'13") | 1009 / 29390 | 176 / 76 | | 31 | | 07'37" (+01'24") | 1002 / 30392 | 174 / 74 | | 32 | | 08'31" (+02'18") | 1003 / 31396 | 157 / 74 | | 33 | | 12'33" (+06'20") | 1004 / 32400 | 98 / 80 | | 34 | | 12'00" (+05'47") | 1007 / 33407 | 127 / 65 | | 35 | | 13'13" (+07'00") | 1006 / 34414 | 112 / 67 | | 36 | | 14'32" (+08'19") | 1000 / 35414 | 93 / 73 | | 37 | | 13'04" (+06'51") | 1005 / 36420 | 107 / 71 | | 38 | | 12'00" (+05'47") | 1008 / 37428 | 122 / 67 | | 39 | | 09'47" (+03'34") | 1006 / 38435 | 146 / 69 | | 40 | | 12'07" (+05'54") | 1001 / 39437 | 104 / 79 | | 41 | | 19'32" (+13'19") | 1008 / 40446 | 76 / 66 | | 42 | | 07'51" (+01'38") | 1000 / 41446 | 175 / 72 | | 43 | | 07'12" (+00'59") | 1004 / 42451 | 177 / 78 | | 44 | | 09'02" (+02'49") | 1002 / 43453 | 144 / 76 | | 45 | | 07'13" (+01'00") | 1001 / 44455 | 177 / 77 | | 46 | | 10'32" (+04'19") | 1007 / 45463 | 121 / 77 | | 47 | | 07'19" (+01'06") | 1000 / 46463 | 176 / 77 | | 48 | | 07'12" (+00'59") | 1004 / 47468 | 176 / 78 | | 49 | | 10'41" (+04'28") | 1005 / 48473 | 112 / 83 | | 50 | | 11'16" (+05'03") | 1006 / 49480 | 116 / 75 | | 51 | | 10'51" (+04'38") | 1000 / 50480 | 127 / 72 | | 52 | | 10'40" (+04'27") | 1003 / 51484 | 131 / 71 | | 53 | | 10'22" (+04'09") | 1003 / 52487 | 124 / 77 | | 54 | | 16'33" (+10'20") | 1003 / 53491 | 90 / 66 | | 55 | | 11'58" (+05'45") | 1001 / 54492 | 123 / 67 | | 56 | | 12'48" (+06'35") | 1002 / 55495 | 118 / 65 | | 57 | | 10'12" (+03'59") | 1005 / 56500 | 152 / 64 | | 58 | | 16'02" (+09'49") | 1003 / 57503 | 100 / 61 | | 59 | | 15'39" (+09'26") | 215 / 57718 | 112 / 56 |
賽後評分: 路線美麗，補給讚
今天天氣很幫忙
第一次天黑到天黑，很特別的經驗
跑到手錶沒電 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 141.77 km  Adidas Ultra boost 累積 : 1192.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'14" | 00:15'49" | | 3 | 08'21" | 00:24'10" | | 4 | 08'52" | 00:33'02" | | 5 | 09'23" | 00:42'25" | | 6 | 09'55" | 00:52'20" | | 7 | 09'15" | 01:01'35" | | 8 | 09'23" | 01:10'58" | | 9 | 11'23" | 01:22'21" | | 10 | 10'33" | 01:32'54" | | 11 | 10'44" | 01:43'38" | | 12 | 11'40" | 01:55'18" | | 13 | 13'38" | 02:08'56" | | 14 | 11'03" | 02:19'59" | | 15 | 11'36" | 02:31'35" | | 16 | 11'28" | 02:43'03" | | 17 | 12'59" | 02:56'02" | | 18 | 11'50" | 03:07'52" | | 19 | 10'21" | 03:18'13" | | 20 | 12'16" | 03:30'29" | | 21 | 08'11" | 03:38'40" | | 22 | 06'20" | 03:45'00" | | 23 | 09'58" | 03:54'58" | | 24 | 07'21" | 04:02'19" | | 25 | 08'29" | 04:10'48" | | 26 | 07'28" | 04:18'16" | | 27 | 10'28" | 04:28'44" | | 28 | 07'51" | 04:36'35" | | 29 | 07'36" | 04:44'11" | | 30 | 07'25" | 04:51'36" | | 31 | 07'42" | 04:59'18" | | 32 | 11'46" | 05:11'04" | | 33 | 12'12" | 05:23'16" | | 34 | 12'33" | 05:35'49" | | 35 | 12'45" | 05:48'34" | | 36 | 14'58" | 06:03'32" | | 37 | 12'37" | 06:16'09" | | 38 | 09'54" | 06:26'03" | | 39 | 12'04" | 06:38'07" | | 40 | 11'15" | 06:49'22" | | 41 | 18'14" | 07:07'36" | | 42 | 07'01" | 07:14'37" | | 43 | 08'28" | 07:23'05" | | 44 | 07'57" | 07:31'02" | | 45 | 07'05" | 07:38'07" | | 46 | 10'42" | 07:48'49" | | 47 | 07'19" | 07:56'08" | | 48 | 07'14" | 08:03'22" | | 49 | 12'22" | 08:15'44" | | 50 | 12'09" | 08:27'53" | | 51 | 09'52" | 08:37'45" | | 52 | 10'51" | 08:48'36" | | 53 | 10'44" | 08:59'20" | | 54 | 16'57" | 09:16'17" | | 55 | 13'03" | 09:29'20" | | 56 | 10'43" | 09:40'03" | | 57 | 11'37" | 09:51'40" | | 57.5 | 28'33" | 10:04'59" |
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