8.8 km | 00:51:26 | 05:50/km日期: 2014-04-29 20:48 - 地點: 西子灣 - 天氣: 涼涼的 - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'31" / 05'37" / 06'08" / 06'11" / 06'04" / 06'01" / 05'06" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 809 / 809 |
| 2 | | 09'18" (+05'07") | 390 / 1199 |
| 3 | | 04'33" (+00'22") | 814 / 2014 |
| 4 | | 08'53" (+04'42") | 383 / 2398 |
| 5 | | 04'24" (+00'13") | 815 / 3214 |
| 6 | | 08'55" (+04'44") | 393 / 3607 |
| 7 | | 04'24" (+00'13") | 819 / 4427 |
| 8 | | 08'36" (+04'25") | 385 / 4813 |
| 9 | | 04'29" (+00'18") | 821 / 5634 |
| 10 | | 08'39" (+04'28") | 360 / 5994 |
| 11 | | 04'32" (+00'21") | 844 / 6838 |
| 12 | | 09'08" (+04'57") | 370 / 7208 |
| 13 | | 04'21" (+00'10") | 818 / 8027 |
| 14 | | 07'17" (+03'06") | 392 / 8420 |
| 15 | | 04'11" | 384 / 8805 |
| 16 | | 09'23" (+05'12") | 78 / 8883 |
間歇練習........
最近....頗累.....!靠流汗排解一下身心霊的疲憊感..
4月累積里程 :
151.60 km 
puma 累積 :
1218.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 06'08" | 00:17'16" |
| 4 | 06'11" | 00:23'27" |
| 5 | 06'04" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 05'06" | 00:40'38" |
| 8 | 05'31" | 00:46'09" |
| 8.8 | 06'32" | 00:51'26" |
14955.3 km | 
237.8 km
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