8.2 km | 00:51:58 | 06:22/km日期: 2019-01-25 18:33 - 平均心率: 142 - 卡路里: 513 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 02'15" / 07'06" / 07'12" / 07'29" / 05'50" / 04'48" / 05'09" / 06'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'19") | 749 / 749 |
| 2 | | 07'30" (+02'55") | 384 / 1133 |
| 3 | | 07'04" (+02'29") | 400 / 1534 |
| 4 | | 07'15" (+02'40") | 411 / 1945 |
| 5 | | 07'04" (+02'29") | 407 / 2353 |
| 6 | | 07'24" (+02'49") | 403 / 2756 |
| 7 | | 07'08" (+02'33") | 405 / 3162 |
| 8 | | 07'10" (+02'35") | 406 / 3568 |
| 9 | | 07'38" (+03'03") | 504 / 4072 |
| 10 | | 06'18" (+01'43") | 401 / 4474 |
| 11 | | 05'36" (+01'01") | 398 / 4872 |
| 12 | | 04'57" (+00'22") | 379 / 5252 |
| 13 | | 04'50" (+00'15") | 378 / 5630 |
| 14 | | 04'35" | 384 / 6015 |
| 15 | | 04'46" (+00'11") | 376 / 6392 |
| 16 | | 05'10" (+00'35") | 383 / 6775 |
| 17 | | 05'57" (+01'22") | 391 / 7166 |
| 18 | | 06'24" (+01'49") | 389 / 7556 |
| 19 | | 06'16" (+01'41") | 398 / 7954 |
| 20 | | 05'53" (+01'18") | 202 / 8157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 07'06" | 00:09'21" |
| 3 | 07'12" | 00:16'33" |
| 4 | 07'29" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 04'48" | 00:34'40" |
| 7 | 05'09" | 00:39'49" |
| 8 | 06'23" | 00:46'12" |
| 8.2 | 05'11" | 00:47'01" |
展開計圈分析
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