10.0 km | 01:04:36 | 06:27/km日期: 2019-01-21 17:09 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'45" / 06'24" / 06'05" / 06'13" / 06'26" / 06'12" / 06'05" / 06'39" / 06'25" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'24" | 00:14'09" |
| 3 | 06'05" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 06'26" | 00:32'53" |
| 6 | 06'12" | 00:39'05" |
| 7 | 06'05" | 00:45'10" |
| 8 | 06'39" | 00:51'49" |
| 9 | 06'25" | 00:58'14" |
| 10 | 06'21" | 01:04'35" |
| 10.0 | 04'46" | 01:04'37" |
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