10.0 km | 00:49:11 | 04:54/km日期: 2019-01-24 16:24 - 平均心率: 131 - 卡路里: 60 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 04'46" / 04'46" / 04'53" / 05'06" / 05'04" / 05'04" / 04'56" / 05'00" / 04'56" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 298.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 05'06" | 00:19'31" |
| 5 | 05'04" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 05'00" | 00:39'35" |
| 9 | 04'56" | 00:44'31" |
| 10 | 04'38" | 00:49'09" |
| 10.0 | 03'28" | 00:49'11" |
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