15.1 km | 01:33:03 | 06:09/km日期: 2019-01-25 13:08 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 815 Cal - 總步數: 17800 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'00" / 06'00" / 06'14" / 05'52" / 06'05" / 05'45" / 06'04" / 06'07" / 06'12" / 06'23" / 06'02" / 06'02" / 06'04" / 06'08" / 06'19" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'14") | 1002 / 1002 | 193 / 84 |
| 2 | | 06'03" (+00'12") | 1000 / 2002 | 194 / 84 |
| 3 | | 06'18" (+00'27") | 1002 / 3005 | 191 / 82 |
| 4 | | 05'58" (+00'07") | 1000 / 4005 | 196 / 85 |
| 5 | | 06'03" (+00'12") | 1002 / 5007 | 194 / 85 |
| 6 | | 05'51" | 1001 / 6009 | 196 / 87 |
| 7 | | 06'08" (+00'17") | 1001 / 7010 | 190 / 85 |
| 8 | | 06'16" (+00'25") | 1001 / 8012 | 189 / 84 |
| 9 | | 06'14" (+00'23") | 1002 / 9014 | 188 / 84 |
| 10 | | 06'30" (+00'39") | 1001 / 10016 | 187 / 81 |
| 11 | | 06'05" (+00'14") | 1001 / 11018 | 190 / 86 |
| 12 | | 06'04" (+00'13") | 1002 / 12020 | 190 / 86 |
| 13 | | 06'07" (+00'16") | 1000 / 13021 | 190 / 85 |
| 14 | | 06'07" (+00'16") | 1001 / 14023 | 190 / 85 |
| 15 | | 06'32" (+00'41") | 1001 / 15025 | 186 / 82 |
| 16 | | 06'33" (+00'42") | 68 / 15093 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 :
248.30 km 
愛迪達Adidas Boston 6m 累積 :
774.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'14" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 05'45" | 00:35'56" |
| 7 | 06'04" | 00:42'00" |
| 8 | 06'07" | 00:48'07" |
| 9 | 06'12" | 00:54'19" |
| 10 | 06'23" | 01:00'42" |
| 11 | 06'02" | 01:06'44" |
| 12 | 06'02" | 01:12'46" |
| 13 | 06'04" | 01:18'50" |
| 14 | 06'08" | 01:24'58" |
| 15 | 06'19" | 01:31'17" |
| 15.1 | 18'44" | 01:33'03" |
展開計圈分析
留言 
