11.1 km | 01:23:55 | 07:32/km日期: 2019-01-25 15:57 - 地點: 堤岸 - 天氣: 涼涼 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'06" / 07'18" / 07'48" / 07'33" / 08'13" / 08'38" / 07'03" / 07'13" / 07'15" / 07'08" / 07'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'03") | 1000 / 1000 |
| 2 | | 07'18" (+00'15") | 1000 / 2000 |
| 3 | | 07'47" (+00'44") | 1000 / 3000 |
| 4 | | 07'32" (+00'29") | 1000 / 4000 |
| 5 | | 08'13" (+01'10") | 1000 / 5000 |
| 6 | | 08'38" (+01'35") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'12" (+00'09") | 1000 / 8000 |
| 9 | | 07'14" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+00'05") | 1000 / 10000 |
| 11 | | 07'51" (+00'48") | 1000 / 11000 |
| 12 | | 06'45" | 121 / 11121 |
1月累積里程 :
126.24 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 07'48" | 00:22'12" |
| 4 | 07'33" | 00:29'45" |
| 5 | 08'13" | 00:37'58" |
| 6 | 08'38" | 00:46'36" |
| 7 | 07'03" | 00:53'39" |
| 8 | 07'13" | 01:00'52" |
| 9 | 07'15" | 01:08'07" |
| 10 | 07'08" | 01:15'15" |
| 11 | 07'51" | 01:23'06" |
| 11.1 | 06'53" | 01:23'56" |
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