16.0 km | 01:38:13 | 06:08/km日期: 2019-01-17 20:14 - 平均心率: 154 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 06'58" / 06'25" / 06'36" / 06'32" / 06'23" / 06'32" / 06'27" / 06'19" / 05'50" / 05'19" / 05'34" / 05'27" / 05'53" / 05'55" / 05'58" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 06'23" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'12") | 1000 / 6000 |
| 7 | | 06'26" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 11'30" (+06'11") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 06'23" | 00:32'54" |
| 6 | 06'32" | 00:39'26" |
| 7 | 06'27" | 00:45'53" |
| 8 | 06'19" | 00:52'12" |
| 9 | 05'50" | 00:58'02" |
| 10 | 05'19" | 01:03'21" |
| 11 | 05'34" | 01:08'55" |
| 12 | 05'27" | 01:14'22" |
| 13 | 05'53" | 01:20'15" |
| 14 | 05'55" | 01:26'10" |
| 15 | 05'58" | 01:32'08" |
| 16 | 06'02" | 01:38'10" |
| 16.0 | 09'02" | 01:38'12" |
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