12.3 km | 00:56:49 | 04:36/km日期: 2019-01-24 19:12 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'06" / 04'17" / 04'34" / 04'36" / 04'29" / 04'14" / 04'25" / 04'46" / 04'49" / 04'19" / 04'17" / 05'33" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'01") | 407 / 407 |
| 2 | | 05'30" (+02'28") | 419 / 827 |
| 3 | | 03'10" (+00'08") | 405 / 1232 |
| 4 | | 05'50" (+02'48") | 415 / 1648 |
| 5 | | 03'08" (+00'06") | 407 / 2056 |
| 6 | | 05'33" (+02'31") | 416 / 2472 |
| 7 | | 03'11" (+00'09") | 402 / 2875 |
| 8 | | 05'29" (+02'27") | 419 / 3294 |
| 9 | | 03'10" (+00'08") | 397 / 3691 |
| 10 | | 05'42" (+02'40") | 416 / 4108 |
| 11 | | 03'05" (+00'03") | 400 / 4509 |
| 12 | | 05'56" (+02'54") | 412 / 4921 |
| 13 | | 03'05" (+00'03") | 402 / 5324 |
| 14 | | 05'50" (+02'48") | 414 / 5738 |
| 15 | | 03'05" (+00'03") | 399 / 6138 |
| 16 | | 05'51" (+02'49") | 416 / 6555 |
| 17 | | 03'06" (+00'04") | 398 / 6954 |
| 18 | | 05'43" (+02'41") | 415 / 7369 |
| 19 | | 03'02" | 402 / 7771 |
| 20 | | 06'02" (+03'00") | 418 / 8189 |
| 21 | | 03'04" (+00'02") | 402 / 8591 |
| 22 | | 06'05" (+03'03") | 418 / 9010 |
| 23 | | 03'03" (+00'01") | 405 / 9415 |
| 24 | | 06'05" (+03'03") | 417 / 9832 |
| 25 | | 03'04" (+00'02") | 404 / 10237 |
| 26 | | 06'02" (+03'00") | 410 / 10647 |
| 27 | | 03'05" (+00'03") | 408 / 11056 |
| 28 | | 06'28" (+03'26") | 412 / 11468 |
| 29 | | 03'07" (+00'05") | 396 / 11865 |
| 30 | | 08'33" (+05'31") | 449 / 12314 |
| 31 | | 03'46" (+00'44") | 6 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 269.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'17" | 00:08'23" |
| 3 | 04'34" | 00:12'57" |
| 4 | 04'36" | 00:17'33" |
| 5 | 04'29" | 00:22'02" |
| 6 | 04'14" | 00:26'16" |
| 7 | 04'25" | 00:30'41" |
| 8 | 04'46" | 00:35'27" |
| 9 | 04'49" | 00:40'16" |
| 10 | 04'19" | 00:44'35" |
| 11 | 04'17" | 00:48'52" |
| 12 | 05'33" | 00:54'25" |
| 12.3 | 07'31" | 00:56'50" |
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