18.0 km | 01:40:12 | 05:33/km日期: 2019-01-01 06:50 - 平均心率: 160 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'10" / 05'07" / 05'10" / 05'18" / 05'26" / 05'30" / 05'26" / 05'24" / 05'27" / 05'37" / 05'37" / 05'47" / 05'44" / 05'48" / 05'48" / 05'49" / 05'58" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'40") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'57" (+00'50") | 1000 / 17000 |
| 18 | | 06'03" (+00'56") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
84.68 km 
Asics Gel-kayano25 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'26" | 00:26'11" |
| 6 | 05'30" | 00:31'41" |
| 7 | 05'26" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'27" | 00:47'58" |
| 10 | 05'37" | 00:53'35" |
| 11 | 05'37" | 00:59'12" |
| 12 | 05'47" | 01:04'59" |
| 13 | 05'44" | 01:10'43" |
| 14 | 05'48" | 01:16'31" |
| 15 | 05'48" | 01:22'19" |
| 16 | 05'49" | 01:28'08" |
| 17 | 05'58" | 01:34'06" |
| 18 | 06'04" | 01:40'10" |
| 18.0 | 04'49" | 01:40'13" |
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