13.0 km | 01:10:27 | 05:24/km日期: 2019-01-05 06:29 - 平均心率: 167 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 05'09" / 05'05" / 05'08" / 05'10" / 05'14" / 05'20" / 05'27" / 05'30" / 05'31" / 05'35" / 05'43" / 05'43" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
84.68 km 
Asics Gel-kayano25 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'14" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 05'27" | 00:36'33" |
| 8 | 05'30" | 00:42'03" |
| 9 | 05'31" | 00:47'34" |
| 10 | 05'35" | 00:53'09" |
| 11 | 05'43" | 00:58'52" |
| 12 | 05'43" | 01:04'35" |
| 13 | 05'48" | 01:10'23" |
| 13.0 | 05'55" | 01:10'28" |
展開計圈分析
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