24.2 km | 02:12:28 | 05:28/km日期: 2012-02-18 14:28 - 卡路里: 1416 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'12" / 05'05" / 05'16" / 05'14" / 05'49" / 05'05" / 05'07" / 05'12" / 05'09" / 06'03" / 05'10" / 05'18" / 05'17" / 05'09" / 06'14" / 05'19" / 05'11" / 05'28" / 05'24" / 06'18" / 05'23" / 05'26" / 06'58" / 05'34" / 05'31" /
2月累積里程 : 184.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'49" | 00:26'36" |
| 6 | 05'05" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 06'03" | 00:53'12" |
| 11 | 05'10" | 00:58'22" |
| 12 | 05'18" | 01:03'40" |
| 13 | 05'17" | 01:08'57" |
| 14 | 05'09" | 01:14'06" |
| 15 | 06'14" | 01:20'20" |
| 16 | 05'19" | 01:25'39" |
| 17 | 05'11" | 01:30'50" |
| 18 | 05'28" | 01:36'18" |
| 19 | 05'24" | 01:41'42" |
| 20 | 06'18" | 01:48'00" |
| 21 | 05'23" | 01:53'23" |
| 22 | 05'26" | 01:58'49" |
| 23 | 06'58" | 02:05'47" |
| 24 | 05'34" | 02:11'21" |
| 24.2 | 05'31" | 02:12'28" |
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