15.6 km | 01:47:20 | 06:52/km日期: 2019-01-23 14:44 - 總爬升: 260 m - 地點: 後山豆花 - 天氣: 舒適 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(34)
Pace: 05'46" / 06'22" / 07'52" / 06'01" / 06'23" / 07'31" / 14'02" / 07'49" / 06'47" / 06'37" / 24'32" / 06'24" / 06'26" / 06'25" / 05'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 07'51" (+02'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 07'31" (+01'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 07'47" (+02'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 10'35" (+04'49") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 06'25" (+00'39") | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 07'10" (+01'24") | 624 / 15624 |
下午自主來跑後山豆花路線，慢慢跑欣賞風景跑走方式，還好平常日還有豆花攤補給。
1月累積里程 : 148.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'22" | 00:12'08" |
| 3 | 07'52" | 00:20'00" |
| 4 | 06'01" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 07'31" | 00:39'55" |
| 7 | 14'02" | 00:53'57" |
| 8 | 07'49" | 01:01'46" |
| 9 | 06'47" | 01:08'33" |
| 10 | 06'37" | 01:15'10" |
| 11 | 24'32" | 01:39'42" |
| 12 | 06'24" | 01:46'06" |
| 13 | 06'26" | 01:52'32" |
| 14 | 06'25" | 01:58'57" |
| 15 | 05'47" | 02:04'44" |
| 15.6 | 07'10" | 02:09'13" |
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