10.0 km | 00:48:30 | 04:51/km日期: 2019-01-24 18:00 - 地點: 東海甜甜圈 - 天氣: 涼爽無風 - 平均心率: 160 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'02" / 04'46" / 04'49" / 04'57" / 04'53" / 04'52" / 04'52" / 04'48" / 04'46" / 04'36" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 480 / 480 |
| 2 | | 04'48" (+00'14") | 496 / 976 |
| 3 | | 04'45" (+00'11") | 497 / 1472 |
| 4 | | 04'47" (+00'13") | 494 / 1966 |
| 5 | | 04'45" (+00'11") | 497 / 2464 |
| 6 | | 04'54" (+00'20") | 496 / 2960 |
| 7 | | 04'55" (+00'21") | 498 / 3458 |
| 8 | | 05'00" (+00'26") | 499 / 3957 |
| 9 | | 04'56" (+00'22") | 495 / 4452 |
| 10 | | 04'53" (+00'19") | 498 / 4950 |
| 11 | | 04'50" (+00'16") | 495 / 5445 |
| 12 | | 04'55" (+00'21") | 498 / 5943 |
| 13 | | 04'53" (+00'19") | 498 / 6441 |
| 14 | | 04'52" (+00'18") | 496 / 6937 |
| 15 | | 04'50" (+00'16") | 496 / 7433 |
| 16 | | 04'48" (+00'14") | 493 / 7926 |
| 17 | | 04'47" (+00'13") | 498 / 8424 |
| 18 | | 04'47" (+00'13") | 497 / 8921 |
| 19 | | 04'40" (+00'06") | 496 / 9417 |
| 20 | | 04'34" | 499 / 9916 |
| 21 | | 04'32" | 66 / 9982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
37.97 km 
asics TARTHERZEAL 3 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'52" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'48" | 00:38'59" |
| 9 | 04'46" | 00:43'45" |
| 10 | 04'36" | 00:48'21" |
| 10.0 | -15'-44" | 00:48'38" |
展開計圈分析
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