13.4 km | 01:33:22 | 06:57/km日期: 2019-01-23 21:13 - 平均心率: 152 - 卡路里: 1014 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 07'37" / 07'02" / 06'53" / 07'23" / 06'36" / 06'53" / 07'10" / 06'31" / 06'37" / 07'08" / 06'53" / 06'41" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 07'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'10") | 1000 / 13000 |
| 14 | | 07'51" (+01'20") | 416 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 06'53" | 00:21'32" |
| 4 | 07'23" | 00:28'55" |
| 5 | 06'36" | 00:35'31" |
| 6 | 06'53" | 00:42'24" |
| 7 | 07'10" | 00:49'34" |
| 8 | 06'31" | 00:56'05" |
| 9 | 06'37" | 01:02'42" |
| 10 | 07'08" | 01:09'50" |
| 11 | 06'53" | 01:16'43" |
| 12 | 06'41" | 01:23'24" |
| 13 | 06'42" | 01:30'06" |
| 13.4 | 07'50" | 01:33'22" |
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