10.7 km | 01:08:43 | 06:25/km日期: 2019-01-22 19:22 - 平均心率: 146 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 05'47" / 06'12" / 05'49" / 07'01" / 05'51" / 07'08" / 05'55" / 07'31" / 07'27" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 678 / 1678 |
| 3 | | 05'52" (+00'13") | 1000 / 2678 |
| 4 | | 05'48" (+00'09") | 709 / 3388 |
| 5 | | 18'53" (+13'14") | 105 / 3493 |
| 6 | | 05'44" (+00'05") | 1000 / 4493 |
| 7 | | 05'39" | 752 / 5246 |
| 8 | | 19'04" (+13'25") | 104 / 5351 |
| 9 | | 05'44" (+00'05") | 1000 / 6351 |
| 10 | | 05'58" (+00'19") | 712 / 7064 |
| 11 | | 34'39" (+29'00") | 57 / 7121 |
| 12 | | 05'53" (+00'14") | 1000 / 8121 |
| 13 | | 05'56" (+00'17") | 690 / 8812 |
| 14 | | 31'46" (+26'07") | 62 / 8875 |
| 15 | | 05'43" (+00'04") | 1000 / 9875 |
| 16 | | 06'02" (+00'23") | 827 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 07'01" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 07'08" | 00:37'48" |
| 7 | 05'55" | 00:43'43" |
| 8 | 07'31" | 00:51'14" |
| 9 | 07'27" | 00:58'41" |
| 10 | 05'58" | 01:04'39" |
| 10.7 | 05'48" | 01:08'44" |
展開計圈分析
留言 
