10.1 km | 00:59:20 | 05:52/km日期: 2019-01-22 18:39 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 07'11" / 06'40" / 06'21" / 06'10" / 05'56" / 05'42" / 05'24" / 05'10" / 05'00" / 04'44" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'49") | 1000 / 1000 |
| 2 | | 06'39" (+01'56") | 1000 / 2000 |
| 3 | | 06'21" (+01'38") | 1000 / 3000 |
| 4 | | 06'09" (+01'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 07'02" (+02'19") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 264.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'21" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 05'56" | 00:32'18" |
| 6 | 05'42" | 00:38'00" |
| 7 | 05'24" | 00:43'24" |
| 8 | 05'10" | 00:48'34" |
| 9 | 05'00" | 00:53'34" |
| 10 | 04'44" | 00:58'18" |
| 10.1 | 08'21" | 00:59'07" |
留言 
展開計圈分析
