17.6 km | 01:49:17 | 06:11/km日期: 2019-01-20 07:52 - 總爬升: 206 m - 地點: 心之芳庭 - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 02'05" / 06'05" / 06'30" / 06'43" / 06'01" / 05'29" / 05'50" / 05'32" / 05'45" / 05'16" / 05'19" / 05'09" / 05'01" / 06'07" / 07'42" / 07'24" / 05'56" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+01'27") | 1000 / 3000 |
| 4 | | 06'43" (+01'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 279 / 8279 |
| 10 | | 05'32" (+00'30") | 1000 / 9279 |
| 11 | | 05'19" (+00'17") | 1000 / 10279 |
| 12 | | 05'14" (+00'12") | 1000 / 11279 |
| 13 | | 05'02" | 1000 / 12279 |
| 14 | | 05'08" (+00'06") | 1000 / 13279 |
| 15 | | 07'24" (+02'22") | 1000 / 14279 |
| 16 | | 06'36" (+01'34") | 1000 / 15279 |
| 17 | | 07'23" (+02'21") | 1000 / 16279 |
| 18 | | 06'23" (+01'21") | 1000 / 17279 |
| 19 | | 10'54" (+05'52") | 356 / 17635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
219.79 km 
adidas boston 6 m BB6414-2 累積 :
1530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 06'05" | 00:08'10" |
| 3 | 06'30" | 00:14'40" |
| 4 | 06'43" | 00:21'23" |
| 5 | 06'01" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'50" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 05'45" | 00:50'00" |
| 10 | 05'16" | 00:55'16" |
| 11 | 05'19" | 01:00'35" |
| 12 | 05'09" | 01:05'44" |
| 13 | 05'01" | 01:10'45" |
| 14 | 06'07" | 01:16'52" |
| 15 | 07'42" | 01:24'34" |
| 16 | 07'24" | 01:31'58" |
| 17 | 05'56" | 01:37'54" |
| 17.6 | 09'24" | 01:43'53" |
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