21.0 km | 02:26:05 | 06:57/km日期: 2019-01-19 16:21 - 平均心率: 172 - 卡路里: 1509 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'22" / 06'06" / 06'10" / 06'17" / 06'25" / 08'42" / 06'35" / 06'37" / 06'29" / 06'31" / 11'13" / 06'52" / 06'30" / 06'34" / 08'03" / 08'45" / 06'47" / 10'15" / 13'59" / 11'55" / 07'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'29") | 1000 / 14000 |
| 15 | | 07'13" (+01'08") | 1000 / 15000 |
| 16 | | 06'54" (+00'49") | 1000 / 16000 |
| 17 | | 06'47" (+00'42") | 1000 / 17000 |
| 18 | | 07'58" (+01'53") | 1000 / 18000 |
| 19 | | 07'25" (+01'20") | 1000 / 19000 |
| 20 | | 11'24" (+05'19") | 1000 / 20000 |
| 21 | | 07'25" (+01'20") | 1000 / 21000 |
| 22 | | 05'58" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'25" | 00:31'20" |
| 6 | 08'42" | 00:40'02" |
| 7 | 06'35" | 00:46'37" |
| 8 | 06'37" | 00:53'14" |
| 9 | 06'29" | 00:59'43" |
| 10 | 06'31" | 01:06'14" |
| 11 | 11'13" | 01:17'27" |
| 12 | 06'52" | 01:24'19" |
| 13 | 06'30" | 01:30'49" |
| 14 | 06'34" | 01:37'23" |
| 15 | 08'03" | 01:45'26" |
| 16 | 08'45" | 01:54'11" |
| 17 | 06'47" | 02:00'58" |
| 18 | 10'15" | 02:11'13" |
| 19 | 13'59" | 02:25'12" |
| 20 | 11'55" | 02:37'07" |
| 21 | 07'26" | 02:44'33" |
| 21.0 | 05'07" | 02:44'36" |
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