10.0 km | 01:02:04 | 06:11/km日期: 2019-01-19 22:23 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 06'34" / 06'22" / 06'18" / 06'17" / 06'11" / 06'04" / 06'05" / 05'59" / 06'04" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 204.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'04" | 00:37'46" |
| 7 | 06'05" | 00:43'51" |
| 8 | 05'59" | 00:49'50" |
| 9 | 06'04" | 00:55'54" |
| 10 | 06'02" | 01:01'56" |
| 10.0 | 06'08" | 01:02'01" |
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