14.0 km | 01:21:17 | 05:48/km日期: 2019-01-20 16:04 - 總爬升: 176 m - 平均心率: 137 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(82)
Pace: 23'48" / 05'51" / 05'46" / 05'57" / 05'38" / 05'34" / 06'11" / 06'41" / 05'34" / 05'34" / 05'36" / 05'45" / 05'38" / 08'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'48" | 00:23'48" |
| 2 | 05'51" | 00:29'39" |
| 3 | 05'46" | 00:35'25" |
| 4 | 05'57" | 00:41'22" |
| 5 | 05'38" | 00:47'00" |
| 6 | 05'34" | 00:52'34" |
| 7 | 06'11" | 00:58'45" |
| 8 | 06'41" | 01:05'26" |
| 9 | 05'34" | 01:11'00" |
| 10 | 05'34" | 01:16'34" |
| 11 | 05'36" | 01:22'10" |
| 12 | 05'45" | 01:27'55" |
| 13 | 05'38" | 01:33'33" |
| 14 | 08'24" | 01:41'57" |
| 14.0 | 05'17" | 01:42'01" |
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