11.7 km | 01:58:56 | 10:08/km日期: 2019-01-19 14:32 - 總爬升: 566 m - 卡路里: 821 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 66%
Pace: 07'55" / 12'13" / 12'13" / 17'36" / 07'21" / 05'37" / 08'10" / 08'33" / 11'56" / 12'24" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'53") | 1000 / 1000 |
| 2 | | 12'12" (+06'35") | 1000 / 2000 |
| 3 | | 12'12" (+06'35") | 1000 / 3000 |
| 4 | | 17'35" (+11'58") | 1000 / 4000 |
| 5 | | 07'20" (+01'43") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 08'10" (+02'33") | 1000 / 7000 |
| 8 | | 08'32" (+02'55") | 1000 / 8000 |
| 9 | | 11'56" (+06'19") | 1000 / 9000 |
| 10 | | 12'24" (+06'47") | 1000 / 10000 |
| 11 | | 07'20" (+01'43") | 1000 / 11000 |
| 12 | | 05'33" | 726 / 11726 |
1月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 12'13" | 00:20'08" |
| 3 | 12'13" | 00:32'21" |
| 4 | 17'36" | 00:49'57" |
| 5 | 07'21" | 00:57'18" |
| 6 | 05'37" | 01:02'55" |
| 7 | 08'10" | 01:11'05" |
| 8 | 08'33" | 01:19'38" |
| 9 | 11'56" | 01:31'34" |
| 10 | 12'24" | 01:43'58" |
| 11 | 07'21" | 01:51'19" |
| 11.7 | 05'32" | 01:55'21" |
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